Start My Reset
Everything I teach, boiled down into one simple daily checklist for the next 6 weeks. If you've been wondering where to start with your back pain, this is it.
Start My 6 Week Back Reset$250 $127 through October 31 · One time payment · Instant, lifetime access
Nothing held back. Everything included.
The 6 Week Back Reset ProtocolA deep dive into everything I've learned from 1,000s of hours coaching backs, in one step by step plan.
Tap or swipe to see all 4 resources
Every resource created by Andrew Elkhouly, who rebuilt his own back after an L4/L5 herniated disc, sciatica and scoliosis.
Trusted by 700+ people training with Movementgems programs
In their own words.
"I'm no longer in pain at work"
"Hey Andrew. I'm reaching out to let you know about my progress. I just finished week 6. Thank you brother from the bottom of my heart, this is exactly what I needed. I'm no longer in pain at work, and I still can't believe it. My back extension is now at 40 pound dumbbells in each hand. My QL is at 25 pounds. I'm also sleeping just as well as my little guy for the first time that I can remember haha. Thank you for all your help bro. Wouldn't be like this without you. Passing on the word to everyone at the office about you!"
"No more sciatica today"
"I messaged Andrew for advice on my back pain from my L5/S1 herniated disc and sciatica. All I can say is....THIS MAN IS SO DEDICATED TO HIS CRAFT AND HELPING OTHERS!!
After giving birth for a second time in my late 30s, I prepared myself to sacrifice my body and my health.
The first week was the hardest. After the first week, it clicked more. After 6 weeks, my back didn't hurt, but I still had a 2/3 out of 10 sciatica pain. So I gave it another 6 weeks. Sometimes it got worse for a few days, but I always bounced back. And boom! No more sciatica today. I can feel my baby abs from all the core work. You freaking rock!!"
"I'm now in the gym 3 times a week"
"A few times a year, my back would lock up from picking something up or sitting for too long. It would take 2 to 4 weeks to cool down. I began Andrew's protocol after my most recent flare up and followed the plan every day. Day 7, my flare up went away and I could bend over again. By week 4, I could sit for longer without issues. Thank you Andrew. I'm still keeping up with the daily habits you taught me, and I'm now in the gym 3 times a week for the first time in my life."
These are individual experiences. Results vary and depend on your condition, consistency and effort.
That's what the 6 Week Back Reset is built for:
Less pain, more life, and a back you trust again.
Every day I get DMs asking the same thing: You show so many movements, but where do I start?
You've tried the exercises. The stretches. The PT, the chiropractor, the massage, the heat pad. Some of it helped for a while. Then your back locked up again.
Exercise is the foundation. The hard part is knowing which ones to do, when to do them and when to move on. Every day of the 6 Week Back Reset tells you exactly that, scaled to where your back is right now.
But the right exercises are only one piece of the plan.
Your workout is 1 hour of your day. Your back lives in the other 23. How you sleep, sit, breathe, eat and move all shape how it feels and how far each workout takes you.
The good news: You already do most of these every day. The Reset shows you small tweaks that fit into the day you already have. No meal plans, no 2 hour routines, no giving up the things you enjoy.
It all comes as one simple daily checklist. Most programs never touch these 23 hours, which means you're sitting on a goldmine of progress you haven't even started to use.
I joined the Athletic Truth Group (ATG) community as one of its early students in late 2018, working directly with Ben Patrick (better known as the KneesOverToesGuy) to overcome my own injuries. I dealt with an L4/L5 herniated disc, sciatica, scoliosis, anterior pelvic tilt, and years of knee, shoulder and foot pain from competitive powerlifting with bad form.
In the process of getting out of pain and bulletproofing my body, I found a passion for helping people do the same, while also getting into the best shape of their lives.
I earned my Level 3 ATG Coaching Certification in 2024. Today, I specialize in helping clients with back pain through my own approach to balanced strength and mobility training, building the whole body from the ground up so it supports your back instead of working against it.
To me, the goal isn't just living with less pain. It's building a body that's both resilient and impressive.
The 6 Week Back Reset is what I do with my 1 on 1 clients, packed into a plan anyone can follow.
Andrew Elkhouly, L3 ATG Coach · Movementgems
$97 value
$97 value
$27 value
$29 value
The 4 core resources
$97 + $97 + $27 + $29 = $250
That's the full regular price, for the 4 core resources alone.
Everything below is a bonus, yours free.
$57 value
$198 value
$27 value
$57 value
$37 value + every future update
Wondering how you'll use it all? Every resource comes with clear instructions on how and when to use it, and the Quick Start Guide ties everything together so you can start the same day.
Total value: $626
$250 in core resources + $376 in free bonuses
Yours for $127 through October 31
Start My 6 Week Back ResetA nice dinner for 2
A great night, and forgotten by next week.
1 massage
Relaxing in the moment, but the root cause of your back pain will still be there tomorrow.
About $3 a day
for the 6 Week Back Reset
Less than a coffee, for a plan you'll use for the rest of your life.
Most of what we spend money on feels good for a moment, then fades. Investing in your own back does the opposite. The 6 Week Back Reset shows you how your back works, what to do each day and what to do on a bad day, in simple steps you can actually follow, and it's yours for life whenever you need it. Let it be the one purchase you make this year that's truly for you.
was $250 now $127
one time + tax where applicable
Start now and your 6 weeks are done before the holidays. That's 6 weeks of daily work toward a back that gets in your way less during the busiest season of the year, and a real head start on January instead of starting from zero. $127 through October 31, $250 on November 1.
Start My 6 Week Back ResetOne time payment · Instant, lifetime access · Card, Apple Pay and Google Pay
Covered by The Show Up Guarantee
I stand behind this protocol for anyone serious about taking on their back pain. If you're not ready to show up for yourself for the next 6 weeks, this isn't for you. If you are, you have nothing to lose.
Here's how it works: Follow the 6 Week Back Reset for 6 weeks and log your workouts in the free Hevy app. If you're not completely satisfied with your results, email me your log and I'll refund every dollar. No hoops, no guilt trip, no "did you really try." Your log is your receipt. Just send it within 30 days of finishing, and no later than 90 days after purchase.
Either you finish the 6 weeks with a plan that works for your back, or you get a full refund.
You take the action. I take the risk.
No. This is a one time purchase. You pay once and get lifetime access to everything on this page, plus every future resource I add at no additional charge, even as the price goes up for new customers. No renewals, no recurring charges, no upsells, add ons or in app purchases, and nothing to cancel.
A lot of the people I coach come to me with a herniated disc or sciatica, and they follow this exact plan. Every exercise has easier and harder versions so you start where you are. This isn't medical advice and doesn't replace care from your doctor or physical therapist, so check with them before starting a new exercise program, especially after surgery or a recent injury.
Yes. This isn't a program built to bulk up your upper body. Nearly every exercise and stretch is there to strengthen and mobilize the areas that support your back. A lot of the people I coach are women, and many have done really well with this exact approach. You start at your own level and build from there.
Your training is made up of 3 types of days: Gym Days, Home Mobility Days and GPP Days. Gym Days take about 60 minutes, Home Mobility Days 30 to 40 minutes, and GPP Days 10 minutes. The rest of the boxes involve optimizing things you already do for your back, like sleeping and eating.
Not for every training day. Gym Days get the best results at a commercial gym or a decently equipped home gym. Home Mobility Days and GPP Days need no equipment.
It depends on where you're starting. Some of my clients felt a difference in the first week or two. Others needed the full 6 weeks, or a second round. That's why the plan is 42 days, with a clear next step at the end.
It's completely normal to feel like your back is the exception. I felt the same way early in my own back pain journey, and almost everyone I coach feels that way at the start. Many of those same people have since messaged me about deadlifting heavy again, getting through a whole day without thinking about their back once, or finally sleeping through the night.
Give all 6 weeks of workouts your best effort. If you're not completely satisfied, email me your Hevy logs within 30 days of finishing, and no later than 90 days after purchase, for a full refund. Either you're happy with your results, or you get your money back.
You get the Flare Up Playbook, built on what I've found works best with my coaching clients: What to keep, what to scale back and how to get back on track. If anything feels severe or unusual, check in with your doctor.
Right after checkout, you'll land on your download page with instant access to everything. You'll also get an email with a link back to it, so you can return anytime.
You pick your next chapter: Move on to building muscle and a physique you're proud of with the Gym Program Library, or run the Reset again at a harder level to keep building your base.
Yes, for free. The 6 Week Back Reset is the newest resource added to the bundle, so everyone who already owns the bundle gets it at no extra cost, even though the price has gone up for new customers. That's how every purchase works here: Buy once, and every new resource I add is yours.
You should have received an email with your access to The 6 Week Back Reset. If you haven't, just reply to your original purchase email and I'll get it to you.
My 1 on 1 coaching is currently full. I keep my client list small so every person gets my full attention, and I like new clients to start with the 6 Week Back Reset so they have a strong base first.
The 6 Week Back Reset is the same system I use with my 1 on 1 clients. Coaching is me in your corner the whole way. I build your plan around your exact body, history and goals, check your form myself, and adjust as you progress. You work with me directly, not an assistant coach, and you can message me whenever a question comes up. I'll hold you accountable to the life you want, so you're never figuring it out alone.
After you purchase, just reply to your welcome email to join the waitlist. If you join coaching when a spot opens, what you paid for the 6 Week Back Reset is credited toward it.
You've spent enough time searching. You don't need another 42 days of research. You need 42 days of small, consistent action, and a plan that tells you exactly what to do.
Start My 6 Week Back Reset$250 $127 through October 31 · One time payment · Instant, lifetime access