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For building real muscle. Choose the Movementgems Lower Back System, or from the 3, 4, and 5-day hypertrophy programs.
Minimal equipment needed. Strengthen weak links like:
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Level 1
Level 2
Level 3
Level 4
You buy once. Everything below lands in your account automatically when it drops.
Athletic Truth Group (ATG) is the leading global community setting the standard for injury-resilient strength training, helping thousands of people build stronger, more resilient bodies through innovative training methods. Its mission is simple: to make elite-level movement, performance, and longevity accessible to everyone.
I joined the ATG community as one of its early students in late 2018, working directly with Ben Patrick (better known as Kneesovertoesguy) to overcome my own injuries. I dealt with an L4/L5 herniated disc, sciatica, scoliosis, anterior pelvic tilt, and years of knee, shoulder, and foot pain from competitive powerlifting with bad form. In the process of becoming pain-free and bulletproofing my body, I discovered a passion for helping people do the same - while also getting into the best shape of their lives.
Progressing through the ATG coaching ranks, I earned my Level 3 ATG Coaching Certification in 2024. Today, I specialize in helping clients overcome back pain through structural balance - a training methodology of building strength and mobility from the ground up, balancing the body side to side, front to back, and strengthening every joint from the inside out.
To me, the ultimate goal isn't simply living without pain - it's building a body that's both resilient and impressive. My programming blends structural balance with evidence-based hypertrophy training to help you eliminate limitations while developing a functional, well-balanced physique you're proud of.
Both. I include gym and home-based programs, but for the best muscle-building results, I recommend training in a gym or with a well-equipped home gym. Home programs are a great option when equipment or time is limited.
Absolutely. Many of the programs are beginner-friendly, and the Movementgems Program Finder will help you choose the best place to start.
Every exercise scales to your level. Each demo video shows progressions and regressions, making every movement accessible to anyone from a grandmother to prime LeBron James. Same exercise, different level.
No. The programs are delivered through Hevy, but you don't need a paid account to access them. Hevy Free works perfectly.
The only limitation is that Hevy Free lets you save up to 4 workout days from a routine at a time. Once you've received the programs, you're free to track your workouts however you like, whether that's in another app, a spreadsheet, your notes, or not at all.
Immediately after purchase, you'll receive an email with access to all of your programs and resources. Simply follow the instructions in the email to get started.
I stand behind the quality of these programs and want you to feel confident investing in your training. If you train for four weeks under my programs, send in your training logs, and feel the programs aren't the right fit for your goals, I'll personally review your experience and issue a full refund.
Reach out to help@movementgems.com anytime.
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